4x 10 min tempo 2 hours 30 minutes
4x 10 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
30
Duration
Intensity
Training stress
4x 10 min tempo 2 hours 30 minutes
4x 10 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
30
Duration
Intensity
Training stress
4x 10 min tempo 2 hours 30 minutes
4x 10 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals