4x 5 min tempo intervals + sprints 0 hours 52 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 4x 5 minute tempo intervals.
0:
52
Duration
Intensity
Training stress
4x 5 min tempo intervals + sprints 0 hours 52 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 4x 5 minute tempo intervals.
0:
52
Duration
Intensity
Training stress
4x 5 min tempo intervals + sprints 0 hours 52 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 4x 5 minute tempo intervals.
0:
52
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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