5 minutes all-out 1 hour 00 minutes

5 minutes all-out 1 hour 00 minutes

After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!

1:

00

Duration

Intensity

Training stress

5 minutes all-out 1 hour 00 minutes

5 minutes all-out 1 hour 00 minutes

After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!

1:

00

Duration

Intensity

Training stress

5 minutes all-out 1 hour 00 minutes

5 minutes all-out 1 hour 00 minutes

After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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