5 minutes all-out
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
0.0
Duration
Intensity
Training stress
5 minutes all-out
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
0.0
Duration
Intensity
Training stress
5 minutes all-out
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals