5x 1 min all out 0 hours 55 minutes
5x 1 minute Vo2max intervals. Don't overdo it in the first few repetitions to keep some energy in store for intervals #4 and #5. Start out of the saddle and try to stay out of it for as long as possible.
0:
55
Duration
Intensity
Training stress
5x 1 min all out 0 hours 55 minutes
5x 1 minute Vo2max intervals. Don't overdo it in the first few repetitions to keep some energy in store for intervals #4 and #5. Start out of the saddle and try to stay out of it for as long as possible.
0:
55
Duration
Intensity
Training stress
5x 1 min all out 0 hours 55 minutes
5x 1 minute Vo2max intervals. Don't overdo it in the first few repetitions to keep some energy in store for intervals #4 and #5. Start out of the saddle and try to stay out of it for as long as possible.
0:
55
Duration
Intensity
Training stress
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