5x 1 min all out 1 hour 30 minutes

5x 1 min all out 1 hour 30 minutes

5x 1 minute all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30

Duration

Intensity

Training stress

5x 1 min all out 1 hour 30 minutes

5x 1 min all out 1 hour 30 minutes

5x 1 minute all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30

Duration

Intensity

Training stress

5x 1 min all out 1 hour 30 minutes

5x 1 min all out 1 hour 30 minutes

5x 1 minute all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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