5x 3 min VO2max 1 hour 00 minutes

5x 3 min VO2max 1 hour 00 minutes

5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.

1:

00

Duration

Intensity

Training stress

5x 3 min VO2max 1 hour 00 minutes

5x 3 min VO2max 1 hour 00 minutes

5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.

1:

00

Duration

Intensity

Training stress

5x 3 min VO2max 1 hour 00 minutes

5x 3 min VO2max 1 hour 00 minutes

5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.

1:

00

Duration

Intensity

Training stress

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