5x 3 min VO2max 2 hours 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
2:
00
Duration
Intensity
Training stress
5x 3 min VO2max 2 hours 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
2:
00
Duration
Intensity
Training stress
5x 3 min VO2max 2 hours 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
2:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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