5x 5 min tempo 1 hour 10 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
10
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 10 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
10
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 10 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
10
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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