5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
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