5x 5 min tempo 2 hours 20 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
20
Duration
Intensity
Training stress
5x 5 min tempo 2 hours 20 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
20
Duration
Intensity
Training stress
5x 5 min tempo 2 hours 20 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
20
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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