5x 5 min tempo 3 hours 50 minutes

5x 5 min tempo 3 hours 50 minutes

5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

3:

50

Duration

Intensity

Training stress

5x 5 min tempo 3 hours 50 minutes

5x 5 min tempo 3 hours 50 minutes

5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

3:

50

Duration

Intensity

Training stress

5x 5 min tempo 3 hours 50 minutes

5x 5 min tempo 3 hours 50 minutes

5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

3:

50

Duration

Intensity

Training stress

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