5x 8 min intensive endurance intervals 2 hours 30 minutes
5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
5x 8 min intensive endurance intervals 2 hours 30 minutes
5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
5x 8 min intensive endurance intervals 2 hours 30 minutes
5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
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