5x 8 min intensive endurance intervals 4 hours 30 minutes

5x 8 min intensive endurance intervals 4 hours 30 minutes

5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 4 hours 30 minutes

5x 8 min intensive endurance intervals 4 hours 30 minutes

5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 4 hours 30 minutes

5x 8 min intensive endurance intervals 4 hours 30 minutes

5 intervals of 8 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

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