6x 1 min cadence 0 hours 45 minutes
6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
0:
45
Duration
Intensity
Training stress
6x 1 min cadence 0 hours 45 minutes
6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
0:
45
Duration
Intensity
Training stress
6x 1 min cadence 0 hours 45 minutes
6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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