8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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