8x 2 min VO2max 2 hours 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
2:
30
Duration
Intensity
Training stress
8x 2 min VO2max 2 hours 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
2:
30
Duration
Intensity
Training stress
8x 2 min VO2max 2 hours 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
2:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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