All in one 0 hours 32 minutes

All in one 0 hours 32 minutes

You start with 2x 10 second all-out sprints. After a minute of rest you do a 2-minute VO2max interval. Then you rest for 3 minutes and put all the energy you have left into a 5-minute, all-out effort.

0:

32

Duration

Intensity

Training stress

All in one 0 hours 32 minutes

All in one 0 hours 32 minutes

You start with 2x 10 second all-out sprints. After a minute of rest you do a 2-minute VO2max interval. Then you rest for 3 minutes and put all the energy you have left into a 5-minute, all-out effort.

0:

32

Duration

Intensity

Training stress

All in one 0 hours 32 minutes

All in one 0 hours 32 minutes

You start with 2x 10 second all-out sprints. After a minute of rest you do a 2-minute VO2max interval. Then you rest for 3 minutes and put all the energy you have left into a 5-minute, all-out effort.

0:

32

Duration

Intensity

Training stress

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