All in one 0 hours 45 minutes

All in one 0 hours 45 minutes

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45

Duration

Intensity

Training stress

All in one 0 hours 45 minutes

All in one 0 hours 45 minutes

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45

Duration

Intensity

Training stress

All in one 0 hours 45 minutes

All in one 0 hours 45 minutes

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45

Duration

Intensity

Training stress

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