All in one

All in one

You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.

0:

58.0

Duration

Intensity

Training stress

All in one

All in one

You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.

0:

58.0

Duration

Intensity

Training stress

All in one

All in one

You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.

0:

58.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals