All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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