Alternating Vo2max intervals 1 hour 15 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
1:
15
Duration
Intensity
Training stress
Alternating Vo2max intervals 1 hour 15 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
1:
15
Duration
Intensity
Training stress
Alternating Vo2max intervals 1 hour 15 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
1:
15
Duration
Intensity
Training stress
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