Anaerobic test 1 hour 00 minutes

Anaerobic test 1 hour 00 minutes

After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.

1:

00

Duration

Intensity

Training stress

Anaerobic test 1 hour 00 minutes

Anaerobic test 1 hour 00 minutes

After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.

1:

00

Duration

Intensity

Training stress

Anaerobic test 1 hour 00 minutes

Anaerobic test 1 hour 00 minutes

After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.

1:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now