Anything goes 3 hours 54 minutes

Anything goes 3 hours 54 minutes

An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.

3:

54

Duration

Intensity

Training stress

Anything goes 3 hours 54 minutes

Anything goes 3 hours 54 minutes

An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.

3:

54

Duration

Intensity

Training stress

Anything goes 3 hours 54 minutes

Anything goes 3 hours 54 minutes

An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.

3:

54

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now