Cadence pyramid 0 hours 33 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
33
Duration
Intensity
Training stress
Cadence pyramid 0 hours 33 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
33
Duration
Intensity
Training stress
Cadence pyramid 0 hours 33 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
33
Duration
Intensity
Training stress
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