Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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