Cadence pyramid

Cadence pyramid

5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).

1:

30.0

Duration

Intensity

Training stress

Cadence pyramid

Cadence pyramid

5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).

1:

30.0

Duration

Intensity

Training stress

Cadence pyramid

Cadence pyramid

5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals