Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
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