Double cadence pyramids 1 hour 00 minutes

Double cadence pyramids 1 hour 00 minutes

Two sets of 5 intervals varying in length of time from 1 up to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (100-110 rpm), every minute rest must be done at lower cadence (85 rpm).

1:

00

Duration

Intensity

Training stress

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