Double cadence pyramids 1 hour 00 minutes
Two sets of 5 intervals varying in length of time from 1 up to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (100-110 rpm), every minute rest must be done at lower cadence (85 rpm).
1:
00
Duration
Intensity
Training stress


Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals