Easy endurance

Easy endurance

Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.

0:

45.0

Duration

Intensity

Training stress

Easy endurance

Easy endurance

Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.

0:

45.0

Duration

Intensity

Training stress

Easy endurance

Easy endurance

Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.

0:

45.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals