Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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