Endurance with 10-50' Vo2max 4 hours 00 minutes

Endurance with 10-50' Vo2max 4 hours 00 minutes

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

4:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 00 minutes

Endurance with 10-50' Vo2max 4 hours 00 minutes

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

4:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 00 minutes

Endurance with 10-50' Vo2max 4 hours 00 minutes

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

4:

00

Duration

Intensity

Training stress

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