Endurance with 10-50' Vo2max
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
4:
30.0
Duration
Intensity
Training stress
Endurance with 10-50' Vo2max
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
4:
30.0
Duration
Intensity
Training stress
Endurance with 10-50' Vo2max
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
4:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals