Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
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