Increasing sprints 3 hours 00 minutes

Increasing sprints 3 hours 00 minutes

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

00

Duration

Intensity

Training stress

Increasing sprints 3 hours 00 minutes

Increasing sprints 3 hours 00 minutes

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

00

Duration

Intensity

Training stress

Increasing sprints 3 hours 00 minutes

Increasing sprints 3 hours 00 minutes

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now