Increasing sprints 3 hours 00 minutes
Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
3:
00
Duration
Intensity
Training stress
Increasing sprints 3 hours 00 minutes
Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
3:
00
Duration
Intensity
Training stress
Increasing sprints 3 hours 00 minutes
Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
3:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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