Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lhbhnOKC14yhAjAgudDfCFdsO0.png)
Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lhbhnOKC14yhAjAgudDfCFdsO0.png)
Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lhbhnOKC14yhAjAgudDfCFdsO0.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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