Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
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Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress

Intensive endurance 3 hours 30 minutes
Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress

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