Intensive endurance 4 hours 30 minutes
Intervals of 30 minutes varying between higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
4:
30
Duration
Intensity
Training stress
Intensive endurance 4 hours 30 minutes
Intervals of 30 minutes varying between higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
4:
30
Duration
Intensity
Training stress
Intensive endurance 4 hours 30 minutes
Intervals of 30 minutes varying between higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
4:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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