Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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