Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/2utI1d9DRbZZo2LTLV1B8qmTus.png)
Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/2utI1d9DRbZZo2LTLV1B8qmTus.png)
Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/2utI1d9DRbZZo2LTLV1B8qmTus.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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