Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress
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Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress

Long sprints 0 hours 54 minutes
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
0:
54
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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