Madness 1 hour 59 minutes
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59
Duration
Intensity
Training stress
Madness 1 hour 59 minutes
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59
Duration
Intensity
Training stress
Madness 1 hour 59 minutes
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59
Duration
Intensity
Training stress
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