Pacing tempo 2 hours 00 minutes

Pacing tempo 2 hours 00 minutes

Two intervals of 10 minutes and one 20 minutes in the tempo zone. Intense tempo workout of 2 hrs. Try to keep the power/intensity the same at all intervals.

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

Pacing tempo 2 hours 00 minutes

Two intervals of 10 minutes and one 20 minutes in the tempo zone. Intense tempo workout of 2 hrs. Try to keep the power/intensity the same at all intervals.

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

Pacing tempo 2 hours 00 minutes

Two intervals of 10 minutes and one 20 minutes in the tempo zone. Intense tempo workout of 2 hrs. Try to keep the power/intensity the same at all intervals.

2:

00

Duration

Intensity

Training stress

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