Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/mwqKRu5x9CpdP2atis9Lqd4nBA.png)
Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/mwqKRu5x9CpdP2atis9Lqd4nBA.png)
Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/mwqKRu5x9CpdP2atis9Lqd4nBA.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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