Pacing workout

Pacing workout

2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.

0:

50.0

Duration

Intensity

Training stress

Pacing workout

Pacing workout

2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.

0:

50.0

Duration

Intensity

Training stress

Pacing workout

Pacing workout

2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals