Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
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