Race simulation 3 hours 05 minutes
Endurance ride starting with 3x 2-minute Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
3:
05
Duration
Intensity
Training stress

Race simulation 3 hours 05 minutes
Endurance ride starting with 3x 2-minute Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
3:
05
Duration
Intensity
Training stress

Race simulation 3 hours 05 minutes
Endurance ride starting with 3x 2-minute Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
3:
05
Duration
Intensity
Training stress


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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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