Reversed steigerungs 1 hour 30 minutes

Reversed steigerungs 1 hour 30 minutes

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 30 minutes

Reversed steigerungs 1 hour 30 minutes

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 30 minutes

Reversed steigerungs 1 hour 30 minutes

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30

Duration

Intensity

Training stress

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