Reversed steigerungs 4 hours 00 minutes
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
4:
00
Duration
Intensity
Training stress
Reversed steigerungs 4 hours 00 minutes
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
4:
00
Duration
Intensity
Training stress
Reversed steigerungs 4 hours 00 minutes
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
4:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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