Short tempo intervals 0 hours 51 minutes
10 repetitions of short tempo intervals. Try to keep the cadence high in the intervals.
0:
51
Duration
Intensity
Training stress
Short tempo intervals 0 hours 51 minutes
10 repetitions of short tempo intervals. Try to keep the cadence high in the intervals.
0:
51
Duration
Intensity
Training stress
Short tempo intervals 0 hours 51 minutes
10 repetitions of short tempo intervals. Try to keep the cadence high in the intervals.
0:
51
Duration
Intensity
Training stress
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