Short tempo/intensive intervals 0 hours 50 minutes

Short tempo/intensive intervals 0 hours 50 minutes

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50

Duration

Intensity

Training stress

Short tempo/intensive intervals 0 hours 50 minutes

Short tempo/intensive intervals 0 hours 50 minutes

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50

Duration

Intensity

Training stress

Short tempo/intensive intervals 0 hours 50 minutes

Short tempo/intensive intervals 0 hours 50 minutes

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50

Duration

Intensity

Training stress

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