Short tempo/intensive intervals 0 hours 50 minutes
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
0:
50
Duration
Intensity
Training stress
Short tempo/intensive intervals 0 hours 50 minutes
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
0:
50
Duration
Intensity
Training stress
Short tempo/intensive intervals 0 hours 50 minutes
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
0:
50
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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