Short Vo2max + tempo intervals 1 hour 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
1:
30
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 1 hour 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
1:
30
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 1 hour 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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