Sprint pyramid

Sprint pyramid

Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.

0:

34.0

Duration

Intensity

Training stress

Sprint pyramid

Sprint pyramid

Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.

0:

34.0

Duration

Intensity

Training stress

Sprint pyramid

Sprint pyramid

Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.

0:

34.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals