Sprint pyramid 0 hours 34 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
34
Duration
Intensity
Training stress
Sprint pyramid 0 hours 34 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
34
Duration
Intensity
Training stress
Sprint pyramid 0 hours 34 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
34
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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