Standing starts 3 hours 00 minutes
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
00
Duration
Intensity
Training stress
Standing starts 3 hours 00 minutes
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
00
Duration
Intensity
Training stress
Standing starts 3 hours 00 minutes
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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