Sweet spot tempo
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
0.0
Duration
Intensity
Training stress
Sweet spot tempo
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
0.0
Duration
Intensity
Training stress
Sweet spot tempo
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals