Sweet spot tempo 1 hour 00 minutes
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
00
Duration
Intensity
Training stress
Sweet spot tempo 1 hour 00 minutes
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
00
Duration
Intensity
Training stress
Sweet spot tempo 1 hour 00 minutes
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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