Sweet spot tempo 1 hour 50 minutes

Sweet spot tempo 1 hour 50 minutes

One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.

1:

50

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 50 minutes

Sweet spot tempo 1 hour 50 minutes

One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.

1:

50

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 50 minutes

Sweet spot tempo 1 hour 50 minutes

One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.

1:

50

Duration

Intensity

Training stress

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